Recover from injury. Move better. Get back to doing what you love.
Targeted sports massage and injury recovery treatment from Aberdeen Massage Therapies, personalised to your body, your activity and your goals.
Every appointment begins with an assessment to understand your symptoms before treatment is tailored specifically to your needs.
Targeted Treatment. Personal to You.
Whether you’ve picked up an injury through sport, the gym, training or an active lifestyle, treatment starts by understanding what’s causing the problem.
Your session is tailored to help reduce muscular pain, release restriction, improve movement and support your recovery.
PAIN & INJURY
Target muscular pain, strains, tightness and restricted movement.
RECOVERY
Support your body following training, injury or demanding physical activity.
MOVEMENT
Improve flexibility and mobility to help you move more freely.
PERFORMANCE
Keep your body working efficiently so you can continue doing what you enjoy.
Ready to Get Moving Again?
Don't let pain, injury or restricted movement keep you away from the things you enjoy.
What to Expect
01 — Understand
We start by discussing your symptoms, activity and what you want to achieve.
02 — Assess
Movement, muscular tightness and areas of restriction are considered to help identify where treatment should focus.
03 — Treat
Your hands-on treatment is tailored to your individual needs rather than following a standard routine.
04 — Recover
Where appropriate, you’ll receive practical advice to support your recovery and help maintain better movement between appointments.
Why Aberdeen Massage Therapies?
PERSONALISED TREATMENT
Every session is designed around you, your symptoms and your goals.
RESULTS-FOCUSED
The focus is on improving pain, movement and function — not simply providing a relaxing massage.
SPORTS & MOVEMENT KNOWLEDGE
Certified Sports Massage Practitioner and Level 3 Personal Trainer, combining hands-on treatment with an understanding of how the body moves.
FOR ACTIVE PEOPLE
From competitive sport to weekend exercise and everyday activity, you don’t need to be an athlete to benefit.
Sports Massage Isn’t Just for Athletes
You don’t need to compete professionally to benefit from sports massage.
I work with gym members, runners, golfers, cyclists, football and rugby players, people preparing for events and those who simply want to stay active.
If pain, tightness or restricted movement is getting in your way, treatment can be adapted to your body and your level of activity.
What Can Sports Massage Help With?
Sports massage and targeted hands-on treatment may help with:
Sports Injuries • Muscle Strains • Tight Muscles • Back & Neck Pain • Shoulder Pain • Restricted Mobility • Post-Training Soreness • Recurring Muscular Tension
The aim is simple: help you move more comfortably and confidently.
FAQs
No. Sports massage can be suitable for anyone experiencing muscular tightness, discomfort or restricted movement, whether that's connected to competitive sport, gym training, work or everyday activity.
Depending on the nature and stage of the injury, treatment may help address muscular tightness and movement restrictions as part of your recovery. If an injury requires medical assessment or another healthcare professional, that should come first.
That depends on your symptoms, how long you've had the problem and what you're trying to achieve. Some clients book for a specific issue, while others choose regular treatment to support training, mobility and recovery.
Your symptoms, activity and goals are discussed before treatment so the session can be tailored to you.