Lower Back Pain Relief in Aberdeen.
Lower back pain is one of the most common reasons people seek treatment, affecting everything from work and exercise to everyday activities like driving, walking or getting a good night’s sleep.
Whether your pain has developed gradually over time or started after lifting, sport or prolonged sitting, treatment is tailored to your individual symptoms and movement. The aim is to reduce muscular tension, improve mobility and help you return to your normal activities with greater comfort and confidence.
Pain Relief & Movement Therapy – If you’re experiencing pain in other areas as well as your lower back, explore our Pain Relief & Movement Therapy services.
Common Causes of Lower Back Pain
Lower back pain can develop for many different reasons, including:
- Prolonged sitting or desk work
- Manual or repetitive work
- Heavy lifting
- Sports and exercise
- Poor movement patterns
- Muscular tension
- Reduced flexibility
- Everyday wear and tear
Understanding how your symptoms developed helps guide the most appropriate treatment for your individual needs.
A Personalised Approach to Treatment
No two people experience lower back pain in the same way.
Every appointment begins with a discussion about your symptoms, followed by an assessment of movement and muscular tension before treatment is tailored specifically to you.
The focus is on helping to:
- Reduce muscular tension
- Improve movement
- Restore flexibility
- Ease stiffness
- Support everyday activities
- Help prevent recurring problems
Supporting Your Long-Term Recovery
Many clients choose ongoing treatment to help manage recurring lower back discomfort and maintain better movement over time.
Alongside hands-on treatment, Andy can offer practical advice to help support your recovery and reduce the likelihood of symptoms returning. The goal is not simply temporary relief, but helping you stay active, comfortable and moving well.
Why Choose Aberdeen Massage Therapies?
Every treatment is tailored to the individual rather than following a routine.
You’ll receive:
✔ A personalised assessment
✔ Treatment focused on your symptoms
✔ Advice to support recovery
✔ A friendly, professional environment
✔ A commitment to helping you move more comfortably
Whether your lower back pain is affecting work, sport or everyday life, treatment is designed around your goals and your recovery.
Don't Let Lower Back Pain Limit Your Life. If lower back pain is stopping you from doing the things you enjoy, book an appointment today and start your journey towards moving more comfortably again.
Andy is excellent! From my first contact he was very friendly and helpful. Aberdeen Massage Therapies is absolutely outstanding. Thank you very much for your great, attentive service